next online group series: Understanding Healthy Weight.
2026 Dates Coming Soon!
Live Zoom calls with post-session recordings.
No need to plan for strict dieting in January. Dial-in to relax and learn how to find your path to a healthy and sustainable weight in 2026. Learn more for the 4-week program description, pricing & registration.
Letting Go to Move Forward.
Understand what keeps you stuck so that you can finally move forward.
4-week Series
Winter 2026 dates coming soon.
7 Healthy Pillars: a deep dive.
Learn the basic 7 Pillars that create a sustain a healthy lifestyle.
6-Week Series
Spring 2026 dates coming soon.