next online group series: Understanding Healthy Weight.
2025 Dates Coming Soon!
Live Zoom calls Fridays 8:30am-9:30am PST or via post-session recording.
No need to start a strict dieting in January. Dial-in to relax and learn how to find your path to a healthy and sustainable weight in 2025. Learn more for the 4-week program description, pricing & registration.
Letting Go to Move Forward.
4-week Series
Winter 2025 dates coming soon.
7 Healthy Pillars: a deep dive.
6-Week Series
Spring 2025 dates coming soon.