Before you start losing weight, understand it.
What does it mean to be at a sustainable healthy weight?
Why is there a high rate of weight loss program failure?
What affects the physical and emotional weight we carry?
What are you really willing to sacrifice?
As a part of your weight loss journey, join this 4-week, 4 module series that will walk you through what really affects your body weight and how to rise above all of the weight loss noise. No strict dieting required. Simply come with a willingness to better understand yourself and all that affects your physical weight. Between session personal reflections will jump start your way to a sustainable, healthier weight and help you choose the right path and resources in 2023. Full course outline is available upon request.
20025 Dates Coming Soon!
4 Live group Zoom calls plus access to each session recording to experience or revisit on your own time. Includes personal reflection exercises that will deepen your learning for between sessions.
$149 per participant
Registration fee includes a $25 credit that can be used towards a 1:1 private consultation, if requested.
Registration will close when full on or before 1/12/23.
Stacey, 54 yrs old, unstuck client.