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unstuck.

unstuck.unstuck.unstuck.
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health & personal development coaching.

3 - prong approach

I integrate a highly personalized 3-prong approach throughout our work together. Creating structure and maintaining a sharp focus on self-discovery leads to a more sustainable journey of change.  - Michele

discovering you.

following a path.

discovering you.

Understand your beliefs & patterns.


Identify your core strengths & challenges.


Know what brings you joy & 

what causes stress.


Learn the science behind 'failure' and how it may influence achieving your goals.


Identify what kind of support feels right to you as we discuss your goal.

exploring goals.

following a path.

discovering you.

Review your vision and ensure ailignment with your personal values.


Create a goal that excites you and supports your vision.


Partner on weekly action plans to move forward with agreed upon steps & resources.


Nurture the process knowing that movement forward will always include taking steps back.




following a path.

following a path.

following a path.

Work on habit creation and behavioral alignment that focuses on personal strengths
 

Learn ways to be self-accountabie & embrace feedback loops.
 

Continuous reflection & openness to change of course, when needed.


Discovery of what other resources might be helpful to achieve short and long-term goals
 

Resilience and mindset focus to address times of greater challenge


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