understanding you.
exploring resources.
exploring resources.
Understand past behaviors, beliefs and thought patterns.
Identify core strengths & challenges.
Outline personal preferences including favorites & hard stops.
Know what brings you joy & what brings you stress.
Discover how much external support you need or want to achieve your goal.
exploring resources.
exploring resources.
exploring resources.
Understand what you know & what you would like to learn about the overwhelming number of health-related programs & services.
Share what past resources you have used for the goals you would like to achieve (internal & external).
Uncover your belief systems around health providers & solutions.
Discover what kind of support feels right to you.
following a path.
exploring resources.
following a path.
Establish your vision and ensuring alignment with your personal values.
Create a goal that excites you and supports your vision.
Partner on weekly action plans to move forward with agreed upon steps & resources.
Nurture the process knowing that movement forward will always include taking steps back.